Whatever you’re going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year. Call 116 123 or email jo@samaritans.org. https://www.samaritans.org/

Offers crisis care for people in urgent need of help with their mental health. The service is also available to carers and healthcare professionals. Available 24 hours a day, 7 days a week. For telephone support and information 0300 5000 101 or CLICK HERE.

Help for anyone under 19 in the UK with any issue. Call 0800 1111 free from landlines and mobiles in the UK. Calls won’t show up on your phone bill. Even if you don’t have credit on your mobile phone you can still call for free. www.childline.org.uk/

If you’re struggling with compulsive sexual behaviours, sex or porn addiction, you can access affordable, anonymous support online at Pivotal Recovery. Pivotal is a professionally guided self-help programme that’s based on over a decade’s research and therapeutic experience.

Information and resources – working to ensure everyone experiencing a mental health problem gets both support and respect. www.mind.org.uk/

Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247.

Help, advice and support for women, men, LGB&T, BME people experiencing abuse and violence and for concerned friends and family. Freephone 0300 323 9985, email info@theportal.org.uk

theportal.org.uk

 If you identify as male, you can call CALM on 0800 58 58 58 (5pm-midnight every day) or use their webchat service. www.thecalmzone.net

 If you identify as gay, lesbian, bisexual or transgender, you can call 0300 330 0630 (10am-10pm every day), email Chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.

switchboard.lgbt

The National Gambling Helpline is available 24/7. If you need advice or support about your
gambling or someone else’s you can call 0808 8020 133 or talk to an adviser on live chat.

www.begambleaware.org/